5 Healthy Foods That Could Be Harming Your Intestines Without You Knowing.

Healthy food isn’t always good, especially for those with gut or digestive issues. If you eat something that makes you feel bloated or have diarrhea, check to see if it’s on your menu.

Yogurt – Is it good for your microbiome or is it an allergy trigger?

Although yogurt is rich in probiotics, which help balance the gut and is a health food for many people, some people may not be able to digest lactose, which can lead to diarrhea or bloating. Flavored yogurt is also high in sugar, which can cause bad bacteria in the gut to grow instead.

Raw vegetables – risk of bloating in people with weak digestive systems

While vegetables are a good source of fiber, for some people, particularly those with irritable bowel syndrome (IBS), eating raw vegetables, such as cabbage, broccoli, or beans, can cause more gas, bloating, and intestinal irritation than cooked vegetables.

Beans and grains – High in fiber but can be difficult to digest.

Peas, almonds, and quinoa are high in fiber and protein, but these health foods contain substances called antinutrients, which can interfere with nutrient absorption and make the intestines work harder. People who have problems with bloating should soak them in water or boil them before eating.

Sweet Fruits – Fructose may stimulate the intestines to become overactive.

Sweet fruits such as apples, pears, and watermelon contain levels of fructose that some people may not absorb well, causing bloating or diarrhea. Eating too much in a short period of time can cause irritable bowel syndrome.

Some health drinks – Cold-pressed juices are not for everyone.

Drinks extracted from vegetables and fruits, although they look healthy, are low in fiber and high in natural sugar, causing the โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที body to absorb sugar too quickly, affecting the microflora in the intestines and blood sugar levels. Drinking them frequently can cause intestinal imbalance in the long term.

Tips for Choosing Gut-Friendly Foods

• Choose cooked vegetables over raw ones if you frequently experience bloating.
  
• Try to limit the amount of nuts and sugary fruits you eat each day.
  
• Choose low-sugar or low-lactose yogurt.
  
• Avoid drinking fruit juices continuously for several days.
  
• Observe your body’s response after eating each type of food.
  

Healthy food may not always be right for everyone, especially those with gut problems. Listening to your body is key. If you feel unwell after eating, adjust or consult a nutritionist.