Adjust behavior to reduce the risk of brain fatigue
Adjust behavior to reduce the risk of brain fatigue.
- Prioritize tasks from most to least important.
- Take a break from your phone or stop consuming stressful news or media during work-related stress.
- Stay positive and make time for your favorite activities to improve your mood and relax.
- Get enough sleep, 6-8 hours a day.
- Eat healthy, especially breakfast.
- Exercise regularly, at least 30 minutes at a time, 3-5 times per week.
- Avoid alcoholic beverages or cigarettes during stressful times, as they can tire your brain.
Practice meditation.
Supplements that help nourish the brain
- Fish Oil , which contains DHA, an omega-3 unsaturated fatty acid, helps strengthen the brain, nervous system, and retinal visual system.
- Ginkgo Biloba Extract helps improve blood circulation to the brain and other parts of the body, preventing insufficient blood flow to the brain. In addition, it contains flavonoids that help prevent brain and blood vessel degeneration.
- Rice bran extract (Gamma Oryzanol). Which contains GABA, helps balance neurotransmitters in the brain that are constantly stimulated to promote relaxation.
- L-Theanine amino acid helps increase serotonin, dopamine and GABA, resulting in relaxation and reducing stress.
- Phosphatidylserine, which is เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย a major component of the membranes of nerve cells in the brain, helps prevent the degeneration of nerve cells in the brain, reduces stress, and reduces brain fatigue.
- Choline Bitartrate and Inositol are both B vitamins. Which are components of cell membranes, brain membranes, muscles, nerve cells, and are also precursors for the production of Acetylcholine, a neurotransmitter used in memory. Can help prevent memory loss.
- Vitamin B Complex helps stimulate the brain and nervous system, stimulates the digestive system, metabolizes and absorbs food, allowing the brain to receive full energy from nutrients.