Eat vegetables according to your “element of the house”, your birth element, your body will be balanced and healthy.

Eat vegetables according to your “element of the house”, the element of your birth month, according to traditional Thai medicine, for a balanced body and good health. 

In addition to eating vegetables to gain nutritional value. We can also choose vegetables that are appropriate for  our body’s elements  to help balance the body, reduce illness and enhance health. The 4 elements are the earth element, the water element, the wind element and the fire element. Each element has its own characteristics for the body and foods. That should be avoided or eaten to maintain internal balance.

The ruling element is the element that affects the physical characteristics, emotions and health of a person in traditional Thai medicine. It is the main element that controls our body. Since birth and is used as a guideline for taking care of our health. Balancing our life and choosing appropriate food or herbs.

In Thai traditional medicine, there are four main elements:

1. The earth element  refers to the body’s structure, such as bones, muscles, teeth, and skin.
2. Water element, body fluids such as blood, digestive juices, lymph, saliva.
3. Air element,  movement such as breath, circulatory system
4. Fire element, heat in the body, such as digestion, metabolism

Earth element (people born in October, November, December)

They are rarely sick because the Earth element is the หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล location of the elements. *They usually have strong bodies and muscles. They should eat vegetables and fruits that have astringent, sweet, oily, and salty tastes. Such as water mimosa, cashew nut shoots, star gooseberry shoots, Indian gooseberry, acacia, sweet vegetable, young jackfruit, stink beans, spinach, senna, cassia, pumpkin shoots, chiangda vegetables, nian gourd, etc.

Water element (people born in July, August, September)

From birth to 16 years old, they often have colds, stuffy noses, and watery eyes. In winter, they often get sick easily because the water element is aggravated. People with the water element tend to have proportionate bodies, are plump to fat, and have bright skin. They should eat vegetables and fruits that are sour, such as basil, holy basil, ginger, galangal, lemongrass, pepper, galangal, fingerroot, cumin, turmeric, watercress, cha-phloo (cha-phloo), bamboo shoots, chili peppers, mint, tiger’s ear, kaeng, coriander, coriander, tamarind, cloves, etc.

Air element (people born in April, May, June)

People aged 32 years and above tend to feel dizzy, lightheaded, and faint easily. In the rainy season, they easily get sick because the wind element is aggravated. People with the wind element tend to have tall, slender bodies, not fat, and have dry skin. They should eat vegetables and fruits that are spicy, such as basil, holy basil, ginger, galangal, lemongrass, pepper, galangal, fingerroot, cumin, turmeric, watercress, cha-plu (cha-plu), bamboo shoots, chili peppers, mint, tiger’s ear, kaeng, coriander, coriander, tamarind, cloves, etc.

Fire element (people born in January, February, March)

People aged 16-32 years are often irritable and moody. In the summer, they are easily sick because the fire element is aggravated. Most people with the fire element tend to be thin, have dark skin, freckles, and have loose muscles and bones. Therefore, they should eat vegetables and fruits that are bitter, cool, and bland, such as morning glory, ivy gourd, gotu kola, water mimosa, lotus stem, water lettuce, mustard greens, bitter melon, moringa, sweet potato tops, roselle, neem, pumpkin tops, banana stalks, mulberry, yam, jujube, etc.