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The effects of lack of sleep

The effects of lack of sleep Sleep deprivation or insufficient sleep negatively affects our mental abilities and emotional state. We may feel more impatient or prone to mood swings. It can also impair decision-making and creativity. Long-term sleep deprivation can lead to hallucinations, such as

Can facial massage really help with melasma?

Can facial massage really help with melasma? Facial massage cannot directly reduce melasma. Melasma, freckles, and dark spots are skin problems. That concern everyone. They are common in women. Men are also at risk of melasma, especially sun melasma. Although melasma is not dangerous, it

How to stay away from osteoarthritis

How to stay away from osteoarthritis As we age, our body organs deteriorate with age. Especially our knees, which have to work hard. Therefore, starting to take care of our knees today is something that can be done. This is another way to take care

Solskjaer officially unveiled by Besiktas.

Ole Gunnar Solskjaer officially unveiled as new head coach of Turkish Super League side Besiktas. Signing contract until June 2026, ending more than 3 years of stalemate Solskjaer arrived at Atatürk International Airport on Friday. And was greeted by the club’s two vice-chairmen Hakan Daltabán