Browse By

Salmon Favorite Dish With Health Benefits.

Salmon contains omega-3 fatty acids, protein, B vitamins, vitamin D, potassium and antioxidants such as carotenoids. Which is beneficial to the health and functioning of various systems in the body. So salmon may be more than just a food menu. But may also have anti-disease properties Is consuming really effective for medical purposes? Can be learned from the following information.

Reduce the risk of coronary heart disease. Caused by plaque accumulating inside the walls of the coronary arteries until the arteries become constricted and clogged. Causing blocking the flow of the bloodstream and resulting in various illnesses. That follow if there is high accumulation of fat in the blood. Especially bad cholesterol (LDL), it makes the body vulnerable to this disease. Salmon contains omega-3 fatty acids that may be beneficial to the body and may help slow the buildup of plaque.

One study in which subjects with normal to slightly hyperlipidemia consumed salmon, walnuts, and a control diet without salmon or walnuts for 4 weeks each. is when consuming walnuts. Subjects had the largest reductions in total and LDL cholesterol levels. Consumption reduced triglyceride levels while increasing HDL (good) cholesterol, compared to a control diet without the two foods UFABET

In another study, 60 coronary heart disease patients were divided into three groups. The first group consumed fish oil made from 100% Atlantic salmon, the second group consumed 100% rapeseed oil, and the third group consumed fish oil and After six weeks, the salmon oil group had significantly lower levels of triglycerides and inflammatory metabolites compared to the rapeseed oil group rest.