Wasabi is made by grinding the plant, which is native to Japan. People like wasabi to eat with raw fish or rice balls. And nowadays wasabi is also processed into seasoning powder or ingredients in various foods. And desserts to add flavor and variety to that product. 100 grams of wasabi provides approximately 292 calories of energy and provides nutrients. Such as protein, fiber, calcium, potassium, sodium, vitamin E and vitamin K. As well as allyl isothiocyanate that may help fight bacteria in the mouth and other areas of the body. Therefore, in addition to adding delicious taste in food Many people choose to eat wasabi. Because they believe that it has various benefits that are good for the body.

Weight loss.

  Obesity causes various health effects due to excess fat accumulating in the body in large amounts. and because wasabi is spicy Many people believe that the spicy taste may help burn fat in the body, which helps to reduce obesity UFABET

In one study, a group of rats fed a high- fat diet along with wasabi leaf extract. While another group was given a high-fat diet alone for 120 days, it was found that leaf extract intake may inhibit the high-fat diet-induced obesity in rats. by inhibiting the accumulation of fat in the liver and adipose tissue

In another study.

Rats with metabolic disorders were divided into two groups, with the first group consuming leaf extract. And the second group consumed other foods in the amount of 4 g/kg body weight every day for 6 weeks equally. The experimental results showed that Rats consuming extract had significantly lower serum triglyceride levels than the other groups .

However, the above research is only an animal experiment. not directly tested on humans. Therefore, wasabi can not be confirmed whether or not and how safe it actually helps people lose weight. To confirm this hypothesis clearly and apply it for further benefits.